Trainers Total Fitness

WEB SPECIAL 70% OFF

1ST PERSONAL TRAINING SESSION

We are more than trainers. We are your personal coach, teacher, accountability partner and most of all we bring out the best in you every time you step foot in our facility!

Testimonials

Level of professionalism among staff is outstanding!

I am proud to be a member of the Trainers Total Fitness family. The level of service is outstanding and the environment is extremely friendly. In addition, the facility is clean and the level of profe…Read More

Dr. Yancey

Testimonials

What more could you ask for?

Affordable, great equipment and knowledgeable trainers that take time to really push and help you meet you fitness goals. What more could you ask for?…Read More

N. Laskowski
Use promo code at checkout: ttf70Click here to learn more
How long is it going to take to reach my goal?Click here to ask one of our trainers

"You Will Love It!"

I have to say one word that describes my experience with Trainers Total Fitness AWESOME. I was looking for a place that would help me lose weight and teach me how to keep it off. I had low self esteem and my confidence was non-existence and it was mainly because I had gained so much weight. I am 5'2 and weighed 167lbs that was too much weight for my height, also, I have high blood pressure which means I am taking medicine everyday to keep my blood pressure normal. I was tired and had no energy to do much. My marriage went downhill, and so one day my son said I need to lose weight because it will make me feel so much better and he was right. I started March 6, 2014 and I chose a 6-month plan. I talked to Steve and pretty much told him how much I wanted to lose and he came up with a plan. I stuck with and it was not easy at all. I say that because I am a potato chip fanatic along with cookies and cake, but I had to give those up for a while because I wanted to stick with my new endeavor {getting the weight off}. The first month I lost 6lbs, and then around the 3rd month I lost 17lbs and now this is my 6th month and I have lost a total of 29lbs. These results are very realistic to me because I didn't want a fast and easy way to get the weight off, I wanted the right way to keep it off. The trainers are the best, not to mention they are very nice and knowledgeable. I absolutely love this gym mainly because of the people and although its not a huge fitness gym franchise its a small place with people with huge hearts willing to help you through your fitness journey. I recommend Trainers Total Fitness to everyone. Take my word for it you will love it!!!!!

-Nicole C

Our highly trained staff is guaranteed to give you the most effective training sessions. Our trainers use a scientifically proven technique to get you the results you want. They are also highly qualified and possess certifications under two of the most renowned personal training accrediting bodies, NASM and ACSM.

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Our studios are packed with modern and well maintained equipment to give you the best personal training experience. We house all the equipment you need to achieve a great workout. At Trainers Total Fitness, we combine our expertise with LifeFitness and TRX suspension equipment to sculpt your body.

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Steven Pierce, Founder and CEO of Trainers Total Fitness, is the go to Fitness Coach for Fox 2 News. He has shared his knowledge in health & fitness over the airways for over 100+ televised appearances. Click here to view a few examples of instructional videos and interviews done by Steven with Fox2 News.

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Science Based Training


At Trainers Total Fitness, when you exercise, we want you to reach the “anaerobic threshold” state. The “anaerobic threshold” is achieved when you exercise between 75 – 90% of your max heart rate. When you reach this intensity, you will continue to burn hundreds of calories even after you leave the gym. Your metabolism will keep burning those excess fat stores in your body.

How do we know you’ve achieved this?

The Polar System tracks your heart rate and calories burned giving you real time feedback while your exercise. Your metabolism will keep burning those excess fat stores in your body for up to 48 hours after a single workout.

Our Method = Results


Reach the “anaerobic
threshold” 

Track Calories Burned

in Real Time

Track Exercise Intensity

in Real Time

Avoid Plateaus with Progression

Training

YOUR TRAINING SESSION

Each members program is designed to meet their individual goals. Your workout program is reviewed frequently and progressions are made as your fitness improves. You will get a full body workout every time you see your trainer.

  Core Training

 

  Strength Training

  Interval Training

 

  Metabolic Training

100%

HAND WRITTEN PROGRAMS

FOR OUR MEMBERS

PROGRAMS ARE PROGRESSED EVERY 3 - 4 WEEKS

90percent

OF OUR MEMBERS ARE BEGINNERS

82percent

OF OUR MEMBERS LOSE 10LBS WITHIN 4 WEEKS

77percent-1

OF OUR MEMBERS ARE 2X STRONGER & HAVE MORE ENERGY BY THEIR 2ND MONTH

Science based Heart Rate Training

Metrics For Success

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Nutritional Coaching

No workout program is complete without being educated on how you should eat. Gain knowledge to jump-start you metabolism and rid your body of food that will work against your goals. You will learn how foods behave in the body and understand how you will use food to help you achieve your results. The nutritional coaching will give you the tools you need and the confidence to make better food choices.

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7 Days of Training

We are open 7 days per week and available to work with you. We know you have a busy schedule and you need someone who can adjust to your needs. It can be very challenging to workout when your kids schedule seems to fill your calendar on a weekly basis. You need flexibility and options, but you also need direction. Our Trainers will be there every step of the way.

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Calorie Burn Tracker

Burn up to 500 calories in 30 min. Boost your metabolism every minute you train with your trainer. The Polar System gives you real time feedback on the monitor as it tracks your calories burned during your session. You will begin to understand how much activity is needed to get the results you desire. It really provides great feedback in understanding how much activity is needed to burn off those cheat meals you may have every once in a while.

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Workout Cards

Have you been working out by yourself? Are you unsure what to do when you exercise? Have you hit a plateau in your weight loss? Still feeling like you don’t know how to perform a proper squat? Let us teach you the right exercises so you can work out with confidence and purpose. We use progression-based training and use workout cards to record and determine when adjustments need to be made to your program to maximize results.

MICHIGAN'S FASTEST GROWING PREMIER FITNESS CENTER

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