We are your personal coach, teacher, accountability partner and most of all we bring out the best in you!
At Trainers Total Fitness, when you exercise, we want you to reach the “anaerobic threshold” state. The “anaerobic threshold” is achieved when you exercise between 75 – 90% of your max heart rate. When you reach this intensity, you will continue to burn hundreds of calories even after you leave the gym. Your metabolism will keep burning those excess fat stores in your body.
The Polar System tracks your heart rate and calories burned giving you real time feedback while your exercise. Your metabolism will keep burning those excess fat stores in your body for up to 48 hours after a single workout.
Reach the “anaerobic
in Real Time
in Real Time
FOR OUR MEMBERS
*No workout program is complete without being educated on how you should eat. Gain knowledge to jump-start your metabolism and rid your body of food that will work against your goals. You will learn how foods behave in the body and understand how you will use food to help you achieve your results. The nutritional coaching will give you the tools you need and the confidence to make better food choices.
We know you have a busy schedule and you need someone who can adjust to your needs. It can be very challenging to workout when your kids schedule seems to fill your calendar on a weekly basis. You need flexibility and options, but you also need direction. Our trainers will be there every step of the way.
*Burn up to 500 calories in 30 min. *Boost your metabolism every minute you train with your trainer. The Polar System gives you real time feedback on the monitor as it tracks your calories burned during your session. You will begin to understand how much activity is needed to get the results you desire. It really provides great feedback in understanding how much activity is needed to burn off those cheat meals you may have every once in a while.
Have you been working out by yourself? Are you unsure what to do when you exercise? Have you hit a plateau in your weight loss? Still feeling like you don’t know how to perform a proper squat? Let us teach you the right exercises so you can work out with confidence and purpose. We use progression-based training and use workout cards to record and determine when adjustments need to be made to your program to maximize results.