Trainers Total Fitness

we support you 100%

We are more than trainers. We are your personal coach, teacher, accountability partner and most of all we bring out the best in you every time you step foot in our facility!

New client special 60% off your 1st sessionClick here to learn more
How long is it going to take to reach my goal?Click here to ask one of our trainers

Speed up your metabolism now! Learn the top foods to eat to accelerate your fat loss! Enter your email address for instant access.

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Testimonials

Level of professionalism among staff is outstanding!

I am proud to be a member of the Trainers Total Fitness family. The level of service is outstanding and the environment is extremely friendly. In addition, the facility is clean and the level of profe…Read More

Dr. Yancey

Testimonials

What more could you ask for?

Affordable, great equipment and knowledgeable trainers that take time to really push and help you meet you fitness goals. What more could you ask for?…Read More

N. Laskowski
Injury Prevention Training We're all about good form and proper progression!
Hand Written Programs During each session trainers document your performance!

Our highly trained staff is guaranteed to give you the most effective training sessions. Our trainers use a scientifically proven technique to get you the results you want. They are also highly qualified and possess certifications under two of the most renowned personal training accrediting bodies, NASM and ACSM.

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Our studios are packed with modern and well maintained equipment to give you the best personal training experience. We house all the equipment you need to achieve a great workout. At Trainers Total Fitness, we combine our expertise with LifeFitness and TRX suspension equipment to sculpt your body.

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Steven Pierce, Founder and CEO of Trainers Total Fitness, is the go to Fitness Coach for Fox 2 News. He has shared his knowledge in health & fitness over the airways for over 100+ televised appearances. Click here to view a few examples of instructional videos and interviews done by Steven with Fox2 News.

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Science Based Training


At Trainers Total Fitness, when you exercise, we want you to reach the “anaerobic threshold” state. The “anaerobic threshold” is achieved when you exercise between 75 – 90% of your max heart rate. When you reach this intensity, you will continue to burn hundreds of calories even after you leave the gym. Your metabolism will keep burning those excess fat stores in your body.

How do we know you’ve achieved this?

The Polar System tracks your heart rate and calories burned giving you real time feedback while your exercise. Your metabolism will keep burning those excess fat stores in your body for up to 48 hours after a single workout.

Our Method = Results


Reach the “anaerobic
threshold” 

Track Calories Burned

in Real Time

Track Exercise Intensity

in Real Time

Avoid Plateaus with Progression

Training

YOUR TRAINING SESSION

Each members program is designed to meet their individual goals. Your workout program is reviewed frequently and progressions are made as your fitness improves. You will get a full body workout every time you see your trainer.

  Core Training

 

  Strength Training

  Interval Training

 

  Metabolic Training

100%

HAND WRITTEN PROGRAMS

FOR OUR MEMBERS

PROGRAMS ARE PROGRESSED EVERY 3 - 4 WEEKS

90percent

OF OUR MEMBERS ARE BEGINNERS

82percent

OF OUR MEMBERS LOSE 10LBS WITHIN 4 WEEKS

77percent-1

OF OUR MEMBERS ARE 2X STRONGER & HAVE MORE ENERGY BY THEIR 2ND MONTH

Science based Heart Rate Training

Metrics For Success

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Nutritional Coaching

No workout program is complete without being educated on how you should eat. Gain knowledge to jump-start you metabolism and rid your body of food that will work against your goals. You will learn how foods behave in the body and understand how you will use food to help you achieve your results. The nutritional coaching will give you the tools you need and the confidence to make better food choices.

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7 Days of Training

We are open 7 days per week and available to work with you. We know you have a busy schedule and you need someone who can adjust to your needs. It can be very challenging to workout when your kids schedule seems to fill your calendar on a weekly basis. You need flexibility and options, but you also need direction. Our Trainers will be there every step of the way.

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Calorie Burn Tracker

Burn up to 500 calories in 30 min. Boost your metabolism every minute you train with your trainer. The Polar System gives you real time feedback on the monitor as it tracks your calories burned during your session. You will begin to understand how much activity is needed to get the results you desire. It really provides great feedback in understanding how much activity is needed to burn off those cheat meals you may have every once in a while.

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Workout Cards

Have you been working out by yourself? Are you unsure what to do when you exercise? Have you hit a plateau in your weight loss? Still feeling like you don’t know how to perform a proper squat? Let us teach you the right exercises so you can work out with confidence and purpose. We use progression-based training and use workout cards to record and determine when adjustments need to be made to your program to maximize results.

MICHIGAN'S FASTEST GROWING PREMIER FITNESS CENTER

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