I am proud to be a member of the Trainers Total Fitness family. The level of service is outstanding and the environment is extremely friendly. In addition, the facility is clean and the level of professio…Read More
I have been a client of Trainers Total Fitness since 2009. Steve Pierce has helped me drop 40 pounds. I have kept the weight off. He and his trainers are professional,dedicated, and sincere. The workout p…Read More
No workout program is complete without being educated on how you should eat. Gain knowledge to jump-start you metabolism and rid your body of food that will work against your goals. You will learn how foods behave in the body and understand how you will use food to help you achieve your results. The nutritional coaching will give you the tools you need and the confidence to make better food choices.
We are open 7 days per week and available to work with you. We know you have a busy schedule and you need someone who can adjust to your needs. It can be very challenging to workout when your kids schedule seems to fill your calendar on a weekly basis. You need flexibility and options, but you also need direction. Our Trainers will be there every step of the way.
Burn up to 500 calories in 30 min. Boost your metabolism every minute you train with your trainer. The Polar System gives you real time feedback on the monitor as it tracks your calories burned during your session. You will begin to understand how much activity is needed to get the results you desire. It really provides great feedback in understanding how much activity is needed to burn off those cheat meals you may have every once in a while.
Have you been working out by yourself? Are you unsure what to do when you exercise? Have you hit a plateau in your weight loss? Still feeling like you don’t know how to perform a proper squat? Let us teach you the right exercises so you can work out with confidence and purpose. We use progression-based training and use workout cards to record and determine when adjustments need to be made to your program to maximize results.